"Eating healthy is not a destination, it is a way of life"
Preparation Notes: Use turkey sausage and low-fat cheese.
Whole Wheat Banana Pancakes
Preparation Notes: Use sugar substitute instead of brown sugar, and fat-free milk
Sundried Tomato, Spinach and Quinoa Egg Muffins
Preparation Notes: Use low-tat feta and skip the flax.
Guiltless Egg and Bacon Sandwich
Veggie Ham Egg and Cheese Bake
Preparation Notes: Use canola oil instead of butter. Use sugar substitute or Walden Farms pancake syrup instead of honey. Use strawberry banana filling.
Hash Brown Egg Nests with Avocado
Preparation Notes: Make sure frozen hash browns are made from potatoes only, or peel and grate fresh potatoes with a cheese grater. Skip oil and use low-fat cheddar. Spray muffin tins with nonstick spray. Use Canadian bacon instead of regular bacon.
Peanut Butter Banana Skinny Smoothie
Chunky Monkey Protein Shake
Double Chocolate Protein Cookies
Preparation Notes: Use sugar-free chocolate chips
Asparagus, Chicken, and Quinoa Bake
Preparation Notes: Skip bacon, use fat-free milk and low-fat cheese
Stir Fried Pork and Mixed Veggies
Preparation Note: Use sugar substitute instead of honey
Turkey Chili Taco Soup
Basic Beef Stew with Carrots and Mushrooms
Preparation Notes: Use 3 tablespoons corn starch instead of flour
Chili Chicken, Kale, and Quinoa Casserole
Preparation Notes: Only use 2 cups of fat-free cheese.
Quinoa Veggie "Fried Rice"
Preparation Note: Use 1 tsp olive oil
Crock Pot Chicken Enchiladas
Thai Chicken Salad
Preparation Notes: Use mango instead of papaya. Use almonds, not peanuts. Skip honey or sweeten with sugar substitute.
Tex Mex Beef Tacos
Sweet and Sour Chicken
Preparation Note: Use 3 tsp oil and sugar substitute instead of sugar.
Preparation Notes: Use turkey bacon, whole wheat flour, and fat-free milk.
Sticky Garlic Chicken and Broccoli
Preparation Notes: Use whole wheat panko. Use 1 tsp sugar substitute instead of honey. Use 1 tsp olive oil and combine fat-free milk with vinegar instead of buttermilk.
Slow Cooker Chicken Black Bean Tacos
Preparation Note: Skip sour cream and flour
Turkey Meatballs with Lime Sesame Dipping Sauce
Preparation Note: Use whole wheat panko
Crock Pot Turkey Chili
Healthy Beef Stir Fry
Preparation Notes: Skip cashews, use Splenda instead of honey, and 1 tsp of sesame oil.
Lomo Saltado (Peruvian Beef Stir Fry)
Seasoned Baked Chicken Nuggets
Preparation Notes: Use whole wheat panko and low-fat parmesan
Garlic Tofu with Rice
Light Zucchini Parmigiana
Preparation Notes: Use low-fat cheese and breadcrumbs made from Ezekiel bread.
Preparation Notes: Use low-fat cheddar and turkey bacon. Skip bacon grease and sauté onions in 1 teaspoon of canola oil. Make sure Greek yogurt is fat-free. Use 2 tablespoons of corn starch instead of flour.
Crock Pot Santa Fe Chicken
Beef, Potato, and Quinoa Soup
Carne Bistec (Colombian Steak with Onions and Tomatoes)