"Keep going: if it doesn't challenge you, it doesn't change you"
Preparation Notes: Replace sour cream with plain greek yogurt. Use fat-free mozzarella string cheese instead. Use whole grain tortillas instead of corn
Preparation Note: Use oat flour, and almond or skim milk
Preparation Notes: Use a combination of egg whites and whole eggs as outlined in your nutrition playbook.
Preparation Notes: Use 1 tsp of sesame oil
Preparation Notes: Use chicken breasts instead of thighs. Skip sake. Use sugar substitute instead of honey.
Preparation Notes: Brown rice tortillas are ok, or you can use any other whole grain tortilla
Preparation Notes: Use skinless chicken breasts instead of thighs
Preparation Note: Only use 2 tsp of olive oil
Preparation Notes: Use brown rice
Preparation Note: Use reduced-sugar ketchup
Preparation Notes: Skip blue cheese dressing
Preparation Note: Use fat-free Greek yogurt
Preparation Notes: Use pork tenderloin, not pork shoulder, and skip the honey.
Preparation Notes: Omit cherries
Preparation Notes: If you plan to use cheese, skip the shredded cheddar in exchange for almond cheese or a reduced-fat string cheese.
Preparation Notes: Use fat-free mozzarella string cheese instead of Mexican shredded cheese.
Preparation Notes: Use 1 tsp of oil
Preparation Notes: Use all-fruit preserves, skim milk, whole wheat breadcrumbs, skip sesame seeds.
Preparation Notes: Use fat-free ricotta
Preparation Note: Either skip the cheese, or use almond cheese or reduced fat string cheese.
Preparation Note: skip butter. Use 2 slices of cubed Ezekiel bread instead of cornbread stuffing. Skip parmesan
Preparation Notes: Use fat-free ricotta instead of mozzarella. Use Splenda instead of brown sugar.
Preparation Notes: Use olive oil and Walden Farms sugar-free syrup instead of maple syrup.
Preparation Note: Skip figs