"You don't have to eat less; you just have to eat right."
Preparation note: Skip cheese
Preparation Note: Skip the cream cheese frosting and use a sugar substitute.
Preparation Notes: use oat flour only, a sugar substitute, and skip the fruit jam. For filling, use sugar-free cream cheese Jello and thin out with extra skim milk if needed.
Preparation Note: Omit the toast
Preparation note: Use oat flour instead of almond flour, skip flax.
Preparation Notes: use oat flour only. For frosting, use sugar-free cream cheese Jello pudding mix and add skim or almond milk to thin out
Preparation note: Skip the cheese!
Preparation Notes: Use fat-free Chicken Marinade, and skip the oil
Preparation Note: Skip the honey and serve without bread - use lettuce instead.
Preparation Note: Use 1 tsp of oil
Preparation Notes: Enjoy without the bun or feta. Add veggies instead.
Preparation Note: use 2 teaspoons of olive oil. Recipe counts as 2 fats.
Preparation Notes: Use 1 tsp of canola oil. Use skim milk and add coconut extract.
Preparation Note: use 2 tsp of canola oil and sugar-free pancake syrup instead of maple syrup
Preparation Note: Use sugar subsitute
Preparation Note: use Walden Farms sugar-free pancake syrup instead of honey. Skip sesame seeds.
Preparation note: use sugar substitute instead of maple syrup
Preparation Notes: Use brown sugar substitute and boneless skinless chicken breasts.
Preparation Notes: Skip blue cheese. Use ground oat flour instead of breadcrumbs.
Preparation Notes: Use 4 tablespoons of olive oil
Preparation Notes: Use unsweetened almond or skim milk or chicken stock instead of coconut milk
Preparation Notes: Skip sesame seeds and coconut aminos.
Preparation Notes: Use EVOO instead of butter. Greek yogurt instead of sour cream
Preparation Notes: Use olive oil instead of butter and 1 teaspoon corn starch instead of flour.
Preparation Note: Use 1 tbs olive oil instead of butter (and, no, that isn't cranberry sauce on top of the turkey in the pic).
Preparation Note: Skip avocado and cheese